關節炎保養營養素！磷蝦油與UC2/UC-II，緩解關節炎
你知道你的關節炎發炎的類型嗎？退化性關節炎與類風濕性關節炎，最為常見！或因為老化肥胖、或因為自體免疫疾病病發導致。關節炎的治療，通常以類固醇、止痛藥、免疫調節劑為主。事實上，最新的臨床實證支持的營養素，磷蝦油與UC2/UC-II，可以緩解關節炎症狀。下面的內容，有更多詳細的解說，並且有保養關節的方式喔！
※完整閱讀：《關節炎發炎疼痛腫脹有救了！2大有效預防及改善的營養素》
目錄：
1. 關節炎的類型和症狀
1.1. 退化性關節炎
1.2 類風濕性關節炎
2. 對關節炎有益的營養素
2.1. 關節炎與磷蝦油
2.2. 關節炎與非變性第二型膠原蛋白(UC-II/UC2)
3. 關節炎平日保養方式
3.1. 關節炎保養(1)│減輕負擔
3.2. 關節炎保養(2)│姿勢調整
3.3. 關節炎保養(3)│關節保暖
3.4. 關節炎保養(4)│飲食調整
▼營養師文獻1》
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