健身減脂增肌運動，你動起來了嗎？關鍵在於補充omega 3保健食品。Omega-3相關的研究已經實證運動健身、減重的效果。Omega-3甚至可以修復肌肉、減少痠痛、避免肌肉流失、幫助肌肉生長、減少脂肪囤積、增加有氧運動效能。經常上健身房的你，別忘了補充Omega-3減脂增肌喔！
● 完整內容：《運動健身族群補充Omega-3！幫助你有效增肌減脂》
目錄：
1. Omega-3修復肌肉、減少痠痛
1.1. Omega-3修復肌肉、減少痠痛｜延遲性疼痛
1.2. Omega-3修復肌肉、減少痠痛｜抗發炎減緩不適
1.3. Omega-3修復肌肉、減少痠痛｜磷蝦油補充效果好
2. Omega-3幫助肌肉生長
2.1. Omega-3幫助肌肉生長｜加強轉化成肌肉
3. Omega-3避免肌肉流失
3.1. Omega-3避免肌肉流失｜幫助銀髮族增加肌肉
3.2. Omega-3避免肌肉流失｜減少萎縮促進恢復
4. Omega-3增加有氧運動效能
4.1. Omega-3增加有氧運動效能｜增加一氧化氮(NO)的釋放
5. Omega-3減少脂肪囤積
5.1. Omega-3減少脂肪囤積｜提高新陳代謝
5.2. 減少脂肪囤積｜減少食慾
6. 愛運動健身族群補充Omega-3總結
▼參考文獻
1. The Effect of Omega-3 Fatty Acid Supplementation on the Inflammatory Response to eccentric strength exercise. Kelly B et al., J Sports Sci Med. 2011 Sep 1;10(3):432–438.
2. Impact of Antarctic krill oil supplementation on skeletal muscle injury recovery after resistance exercise. Simeng Yang et al., Eur J Nutr. 2023 Apr;62(3):1345-1356.
3. Impact of Varying Dosages of Fish Oil on Recovery and Soreness Following Eccentric Exercise. Trisha A et al., Nutrients. 2020 Jul 27;12(8):2246.
4. Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperaminoacidemia-hyperinsulinemia in healthy young and middle aged men and women. Gordon I Smith et al., Clin Sci (Lond). 2011 Sep;121(6):267–278.
5. Effects of Omega-3 Fatty Acids on Muscle Mass, Muscle Strength and Muscle Performance among the Elderly: A Meta-Analysis. Ya-Hui Huang et al., Nutrients
. 2020 Dec 4;12(12):3739.
6. Omega-3 fatty acid supplementation attenuates skeletal muscle disuse atrophy during two weeks of unilateral leg immobilization in healthy young women. Chris McGlory et al., The FASEB journal. 2019 Mar.
7. Omega-3 fatty acids supplementation improves endothelial function and maximal oxygen uptake in endurance-trained athletes. Aleksandra Żebrowska et al., Eur J Sport Sci. 2015;15(4):305-14.
8. Variable effects of 12 weeks of omega-3 supplementation on resting skeletal muscle metabolism. Christopher J et al., Appl Physiol Nutr Metab. 2014 Sep;39(9):1083-91.
9. A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss. Dolores Parra et al., Appetite . 2008 Nov;51(3):676-80.
10. Evaluation of Omega-3 Status in Professional Basketball Players. Davis, Jon-Kyle et al., Journal of Strength and Conditioning Research 35(7):p 1794-1799, July 2021.
