Omega-3功效│磷蝦油VS魚油，2選1，選哪個好呢？

優質的Omega-3補充究竟要選擇磷蝦油還是魚油呢？磷蝦油，營養成分與魚油相似。磷蝦油油脂，天然鮮紅色。本篇內容索引，磷蝦油功效與魚油功效的差異，提供給大優質的油脂補充！

※完整閱讀：《魚油功效不如磷蝦油！優質Omega-3補充首推磷蝦油》

目錄：

1. 磷蝦油｜磷蝦油是什麼？

2. 磷蝦油｜營養成分

2.1. 磷蝦油的成分(1)：Omega-3脂肪酸（EPA和DHA）

2.2. 磷蝦油的成分(2)：磷脂(Phospholipid)也稱磷脂質

2.3. 磷蝦油的成分(3)：膽鹼(Choline)

2.4. 磷蝦油的成分(4)：蝦紅素(Astaxanthin)

3. 磷蝦油｜保健功效

3.1. 磷蝦油保健功效(1)：減緩關節炎病程和症狀

3.2. 磷蝦油保健功效(2)：改善乾眼症、提高葉黃素吸收率

3.3. 磷蝦油保健功效(3)：促進骨質形成、改善骨質疏鬆

3.4. 磷蝦油保健功效(4)：提升皮膚彈性與對抗老化膚彈性，對抗皺紋老化。

4. 魚油VS 磷蝦油｜比魚油功效更好的磷蝦油

4.1. 成分、濃度、型態、吸收率比一比：

4.2. 總結：魚油VS磷蝦油Omega-3含量

4.2.1. 魚油文獻多代表比較有效？

4.2.2. 魚油Omega-3含量比磷蝦油高，效果好？

▼參考文獻

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