磷蝦油作為補充膽鹼的新選擇，因為它的膽鹼不是單純的自由型態，而是磷脂醯膽鹼（Phosphatidylcholine, PC），這種磷脂型態的膽鹼吸收率高、也容易很進入細胞膜，能最快發揮功效。
此外，磷蝦油還富含 Omega-3（DHA 和 EPA）、蝦紅素、磷脂質，是一種一舉多得的補充方式。非常適合孕婦、上班族及長輩，若日常飲食實在無法兼顧，磷蝦油就是個安全又溫和的選擇。
● 完整閱讀》膽鹼4大功效，精準補充！從食物來源到磷蝦油補充，一次搞懂！
● 加入追蹤林安安營養師粉絲團，用營養蘊育健康！
◆ 膽鹼│延伸閱讀
● 膽鹼如何補充最有效？孕期、哺乳期、嬰兒發育關鍵營養一次搞懂
● 孕媽咪必看！磷蝦油怎麼吃最有效？哺乳期媽媽與寶寶營養補充全攻略
▼膽鹼│參考文獻
1. Institute of Medicine. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline; The National Academies Press: Washington, DC, USA, 1998; pp. 390–422.
2. Steven H Zeisel et al., Choline: an essential nutrient for public health. Nutr Rev. 2009 Nov;67(11):615-23.
3. Shaw GM et al. Choline and risk of neural tube defects in a California population. Am J Epidemiol. 2004.
4. Charlotte L Bahnfleth et al., Prenatal choline supplementation improves child sustained attention: A 7‐year follow‐up of a randomized controlled feeding trial. FASEB J. 2021 Dec 28;36(1):e22054.
5. 「國人膳食營養素參考攝取量」第八版
6. Dietary Reference Intakes for thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline, National Academy Press, Washington (DC) (1998).
7. Ewelina Zuk et al., Dietary choline intake in European and non-european populations: current status and future trends—a narrative review. Nutr J
. 2024 Jun 28;23:68.
8. Da-Ming Chu et al., Choline and betaine food sources and intakes in Taiwanese. Asia Pac J Clin Nutr 2012;21 (4):547-557.
